HeartSmartCooking

The Cooks' Kiosk

A Culinary Experience

Experienced Chefs to novice cooks.

Recipes from Grandma's Kitchen, around the world and every culture.

HEART SMART COOKING

The Food Science and Human Nutrition Department at the University of Illinois held a contest to see find certain health criteria.

Heart Smart Cooking includes recipes which met the heart healthy contest qualifications and were judged based on the following criteria:

1. Nutritional Quality (low in saturated fat and cholesterol, moderate in sodium, high in fruits, vegetables or whole grains

2. Taste
3. Creativity

Recipes were analyzed for content by the entrant or by a UW Health dietitian/contest judge. The nutrient information is also not complete for every food listed in NAT as there are still gaps in our knowledge of food composition.

Enjoy! Here’s to a healthy heart!

Creamy Carrot Soup

Arabian Chicken in Pita

Mark’s Pasta Delight

Pumpkin-Barley Risotto with Mushrooms and Sausage

Tuna Broccoli Enchiladas

Sweet-Sour Cabbage Soup

Apple Meringue Tartlets

Lentil Oatmeal Cookies

Banana Bread

Boneless, Skinless Chicken Strips and Broccoli

Tasty Tofu Stir Fry

Dean’s Crock-pot Hamburger Soup

Citrus Chicken

Homemade Spaghetti Sauce

Anne’s Angel Hair and Broccoli Frittata

Easy Swiss Streak

Turkey Jerk Soup

Vegetable Lasagna

Cottage Cheesecake

Kids’ Chicken Sticks

Cottage Quicke

Lemon Dill Cod

Really Good Chicken Casserole

Spinach Feta Salad

Vegetable Dill Dip

Vegetable Barley Soup

Cauliflower Potato Soup

Spinach Strawberry Salad

Strawberry Banana Smoothie

Pumpkin Cheesecake Bars

Oatmeal Raisin Cookies

Banana Split Dessert

Slow Cooker Multi Beans and Prunes

Chicken Casserole

Broccoli Turkey Salad

Oven Fried Chicken

Zucchini Falafil Pancakes

Don’s Spicy Red Beans

Spinach Spaghetti Casserole

Easy Sunshine Cranberry Mini-Muffins

Lemon and Yogurt Rice with Spinach

Mexican Chicken over Rice

Rueben Chicken Bake

Mock “Cheesecake”

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